Blog

Find all the latest information about mental health in Pakistan

8 August 2024General

The Toxic Rishta Culture in Pakistan: How to Cope with it

You see pretty wedding pictures on Instagram and wonder when it will be your turn. But. despite looking for a match, you have yet to be off the market. You have posted your rishta...

Read the article

6 June 2024Health

“The Power of Now” summary

In today’s machinic world (especially in Pakistan), distractions and the pressures of daily life abound. Moreover, It weighs heavily on our minds. Summary: Eckhart Tolle’s “The Pow...

Read the article

how to win friends and influence people summary by sana manzur

6 June 2024Health

How to Win Friends & Influence People: 10 Summary Points

This is the 4th book in my easy summary of the 5 most effective self-help books blog series. I have also summarized the books called “Breaking the Habit of Being Yourself by Dr. Jo...

Read the article

embracing adversity a summary of the obstacle is the way by the healing lounge pakistan

6 June 2024Health

The Obstacle Is the Way: A Powerful Summary of Growth

This is the 3rd book in my easy summary of the 5 most effective self-help books blog series. I have also summarized the book called “Breaking the Habit of Being Yourself by Dr. Joe...

Read the article

6 June 2024Health

Atomic Habits Summary: Key Lessons by Sana Manzur

In the fast world of self-improvement books, Atomic Habits by James Clear is like a shining star. What makes Atomic Habit Book truly unique? Well, it’s all about simplicity and pra...

Read the article

the habit of being yourself a guide to personal transformation by the healing lounge 1

6 June 2024Health

Breaking The Habit of Being Yourself: A Path to Change

A world filled with distractions and demands. Finding true happiness in life can feel hard sometimes. However, in “Breaking the Habit of Being Yourself,” renowned author and neuros...

Read the article

unlocking calm practical strategies for moms with hypersensory kids by sana manzoor of the healing lounge

31 May 2024Strategies

Parenting Tips For Moms With Hypersensory Kids

Parenting is a journey filled with joys and challenges. Especially when raising hypersensory kids. These children experience excessive sensitivity to sensory stimuli. It can lead t...

Read the article

the ultimate guide to healthy sleep practices simple changes for better sleep by aasia bibi of the healing lounge

24 May 2024Health

Easiest sleeping tips on how to sleep better

Whether you’re struggling to fall asleep, stay asleep, or wake up too early, I’m gonna share very simple tips on how to sleep better. This guide will walk you through simple change...

Read the article

The Healing Lounge

17 May 2024Health

Wonders of Being Present

I wouldn’t say I like tea. I hate tea, so why does this tea cup taste so good in my hand? I asked myself. “Is it Kashmiri tea?” I asked. “No!” said the kind stranger. “Is it doodh...

Read the article

the art of rest exploring 7 types of rest and practical ways to embrace them by the healing lounge

30 April 2024Health

The Art of Rest: 7 Types You’re Missing & How to Fix It

In our modern world filled with constant activity and motivation. The concept of rest has become more critical than ever. However, the art of rest isn’t just about taking a break f...

Read the article

22 April 2024Uncategorized

How to Eliminate Procrastination: A Complete Guideline

Ramadan is over and back to work mode is difficult. I have to write blogs and I have been procrastinating. The irony is that my niche is Procrastination and time management and her...

Read the article