Pakistan's Online Mental Health, Wellness & Counselling Platform

I was struggling with family relationships, social interactions, and a lack of confidence when speaking up for myself. Working with Aasia Bibi at The Healing Lounge really helped me grow emotionally, set healthier boundaries stop people-pleasing, and become more comfortable dealing with people. Her guidance helped me understand myself better, express my needs, and stand up for myself with greater confidence. I’m grateful for the positive changes this journey has brought into my life.

Someone recommended therapist Sana for resolving my childhood traums, relationship issues and clarity about my vision in life. She helped me understand my thoughts and make me manage my overthinking. In the start she handled me like a child and slowly and gradually she made me self dependent to manage my thoughts. She is a very good listener, very compassionate, patient, and culturally aware. Taking therapy from her is one of the best decisions of my life.

Honestly, I was a bit unsure about therapy at first, but I’m glad I gave it a chance. I worked with Sana Manzur. The sessions have been insightful, and I’ve started understanding my own reactions and emotions much better. Sana has a way of making you look at things differently. I would definitely recommend her to anyone who wants to work on themselves.

Muhammad Shafiq Langah has been professional, compassionate and listening. I would recommend them to everyone facing anxiety challenges

My husband & I have been seeing Mr. Muhammad Shafiq Langah for couples relationship and individual counselling, and it’s been genuinely grounding. He’s helped us work through deeply personal struggles, including trust and attachment issues in our marriage, with patience and care. He uses a thoughtful mix of techniques tailored to what we need, from trauma-focused CBT to deeper work on self-worth and identity. What stands out most is how invested he is. He’s checked in and guided me through calls even outside scheduled sessions, during difficult moments in daily life. My husband and I haven’t had a conflict in two weeks and are much better at navigating our emotions. We feel more connected than we’ve ever been. A highly professional and knowledgeable therapist who creates tangible impact. I’d recommend him without hesitation to anyone looking for a skilled, compassionate therapist.

I tried online therapy with The Healing Lounge Pakistan and it was a great experience. The sessions are private, the therapists are caring and culturally aware, and booking through WhatsApp was easy. Urdu sessions and the free 10-minute consultation helped me start comfortably. Highly recommended!

I started therapy with Ms. Saba when I was struggling with PPD and anxiety. After almost four months of sessions, I now feel in a much better place emotionally and mentally. She has helped me a lot in developing self-love, managing my difficult emotions, and adding meaning to my life. We are working together to discover my true self, which often gets lost in life’s challenges. She is also very skilled at understanding dysfunctional family dynamics and guiding the journey of healing childhood trauma. One thing I truly appreciate is her punctuality and professionalism. She listens to every concern mindfully and responds with deep empathy. She is a humble person with vast knowledge and experience. She creates such a comfortable environment that one can openly share worries without hesitation. Anyone who wants growth and self-discovery should definitely consider consulting her. I have taken therapy before, but her way of understanding and healing is on another level. I highly recommend her. It is really difficult to find such empathetic therapists nowadays. I truly appreciate her and thank her for all her efforts.

Working with Aasia — Mindset Coach was eye-opening. Her coaching sessions helped me figure out my routine and patterns that are preventing me from achieving my ideal life. Her tools are helping me navigate myself better and fix the unhealthy patterns. Highly recommend working with her

The Mindset Coach, Aasia, helped me in managing my emotions, understanding myself better, and developing a healthier mindset. She always provided a safe and non-judgmental space where I felt heard and understood. I’m genuinely grateful for her guidance and support.

I had a truly wonderful experience with Saba. Her inner child work was incredibly insightful and meaningful, helping me understand myself on a deeper level and explore emotions with greater compassion. She creates such a safe, warm, and non-judgmental space where you feel heard, understood, and supported. Her approach is thoughtful, gentle, and genuinely impactful. I’m so grateful for her guidance and the care she puts into her work. I would wholeheartedly recommend Saba to anyone looking to work on themselves, heal emotionally, and develop a deeper understanding of who they are.

Working with Saba has been such a positive experience. She has helped me better understand my anxiety, manage my anger, and recognise the emotions behind my reactions. Her approach is compassionate, patient, and insightful, making it easier to open up and work through difficult feelings. I’m truly grateful for her guidance and support. She is the best therapist I’ve ever come across.

I was looking for someone who could help me understand myself better and work through some things in my personal life. The sessions by Sana Manzur have given me a different perspective and helped me reflect on things I hadn’t really thought about before. I’m glad I took this step for myself. It’s been a good experience so far.

I took Mindset Coaching from Aasia and the experience has been transformative. She guided me with clarity and compassion, helping me achieve my goals, expand my team, and most importantly, set healthy boundaries with clients. If you’re looking for someone who can help you unlock your potential while keeping you grounded, Aasia is the coach you need