Breaking The Habit of Being Yourself: A Path to Change
A world filled with distractions and demands. Finding true happiness in life can feel hard sometimes. However, in “Breaking the Habit of Being Yourself,” renowned author and neuroscientist Dr. Joe Dispenza offers a beacon of hope and a roadmap for profound transformation. Summary: At its core, this book delves into the charming domain of neuroplasticity—the […]
Easiest sleeping tips on how to sleep better
Whether you’re struggling to fall asleep, stay asleep, or wake up too early, I’m gonna share very simple tips on how to sleep better. This guide will walk you through simple changes that promote healthy sleep procedures. First, let’s understand the two drives that control our sleep and then delve into actionable tips to improve […]